Have you
ever been embarassed because you forgot something important? What kind of things do you have the most trouble
remembering? Look the cases below!
a. Mark began to introduce the guest speaker to the
audience, but then paused in horror. He had forgotten her name.
b. Barbara hid her jewelry when she went on vacation.
When she came back, she couldn’t remember where she’d put it.
Perhaps you’ve had experiences like above. Most people
have, and what’s worse, most people have resigned themselves to a life of
forgetting. They’re unaware of a simple but important fact memory can be
developed. If you’ll just accept that fact, this article will show how.
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There are some steps which might help you to improve
your memory.
1. First, relax. If you’re overanxious about remembering
something, you’ll forget it. Relaxing will enhance your awareness and ability
to concentrate. Take deep breaths and tell yourself that you have all of the
time in the world to remember.
2. Second, avoid being negative. If you keep telling
yourself that your memory is bad, your mind will come to believe it and you
won’t remember things. When you forgot something, don’t say “Gee, I need to
have my brain rewired.” Jokes like this are negative and will have a negative
effect on you and your memory.
3. To improve your memory, you’ll need to take an active
role. Like your body, your memory can be strengthened through exercise. Look
for opportunities to exercise your memory. For example, if you’re learning a
language, try to actively remember irregular verbs.
4. You may also want to make associations or links,
between what you’re trying to remember and things you already know. For
example, if you need to catch a plane at 2:00 p.m. you can imagine a plane in
your mind and notice that it has two wings. Two wings = 2:00. You are now ten
times more likely to remember the take off time.
Source:My examination_text for questions number
41-45(Essay)
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